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    Dancing Through the Tunnel: A Playful Take on Death’s Grand Adventure
    Tunnel of Death

    So, here’s the thing — death. Yep, that big ol’ taboo that everyone tiptoes around like it’s a sleeping dragon. But guess what? It’s not a monster. It’s not even the end. It’s more like the next chapter in a cosmic choose-your-own-adventure book.

    Most folks freak out about death not because of the body going kaput, but because of the unknown. That mysterious “what’s next?” beyond the curtain of time. But when you start tuning into your inner world — that quiet, wise part of you — death stops being a scary full stop and starts looking like a juicy transition. A bridge. A cosmic portal from the land of stuff to the realm of soul.

    Now, death isn’t just about the body clocking out. There’s a whole energetic jazz happening behind the scenes. It’s like your psyche sends out a signal — “Hey, time to wrap up this Earth gig!” And that signal? It’s not empty. It’s packed with meaning, like a suitcase full of life’s greatest hits and missed cues.

    As someone nears the end, their attention starts to drift inward — into what I like to call the Tunnel of Death. Sounds dramatic, right? But it’s not a horror show. It’s more like a magical slide between worlds. This tunnel is part of our psycho-spiritual blueprint. It’s the same vibe as birth — an entrance and an exit, both sacred, both wild.

    Inside the tunnel, things get real. You float above your body, like a drone with feelings, and suddenly you’re watching your life like a movie. The good, the messy, the unresolved — all playing out in glorious HD. But here’s the twist: it’s not about judgment. It’s about clarity. Healing. Like finally understanding the plot twist you missed the first time.

    As you glide deeper, the emotional baggage starts to unpack itself. Old hurts, sticky attachments, unresolved drama — they bubble up, get a cosmic rinse, and begin to dissolve. It’s like a soul spa. And sometimes, you bump into familiar faces — loved ones, guides, maybe even your childhood dog (hey, who knows?). These encounters aren’t just memories; they’re love in its purest form, showing up to say, “You did good.”

    And then — the light. Oh, the light. Not a flashlight or a train (don’t worry), but the radiant essence of your true self. It’s the part of you that’s been cheering you on from behind the scenes, lifetime after lifetime. Some see it as a glowing being, others feel it as a deep knowing. Either way, it’s the final wink before merging with something vast and beautiful.

    Now, while most souls exit through the crown (classic move), there’s a VIP route through the solar plexus — the cosmic belly button of spiritual power. If you’ve done the inner work, danced with your immortal self during life, this path offers a shortcut. No tunnel detours, just a direct flight to the divine.

    And here’s the kicker: we’re living with death every single moment. It’s not lurking in the shadows — it’s woven into life itself. Like the bassline in your favorite song, always there, keeping the rhythm. When we stop fearing it and start vibing with it, life gets clearer, richer, more aligned with our eternal groove.

    So let’s not whisper about death like it’s a secret. Let’s talk about it, dance with it, and maybe even laugh with it. Because in the grand cosmic play, death isn’t the villain — it’s just the scene change.

     

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    Marc D Malamud

    Transitioning Doula

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    Ohio Hybrid Death Cafe

    Death Cafe Cup

    I am partnering with Cindy Christani of The Public Library of Youngstown and Mahoning County to hold a In Person and Virtual Death Cafe.  The first one to be Saturday, November 8, 2025 @ 11:00 AM – 12:30 PM Eastern.  

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    Marc D Malamud

    Transitioning Doula

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    Forgiveness at the End of a Life

    By Maureen PollardOctober 26, 2025Bereavement, Communication, Forgiveness, Regret Prevention

    (A Registered Social Worker, Maureen Pollard obtained a Bachelor of Social Work degree in 1992 and has been working in the field of for more than 32 years. She earned a Master of Social Work in 2011, and is certified as a teacher/trainer of adults, culturally inclusive educato, and music integrated therapy. Maureen belongs to the Ontario College of Social Workers and Social Service Workers, Ontario Association of Social Workers, Bereavement Ontario Network, Hospice and Palliative Care Ontario, and the Canadian Counseling and Psychotherapy Association. This article, used with permission, appeared online at https://www.griefstories.org/forgiveness-at-the-end-of-a-life/.)

    =========================

    One of the most difficult things about death can be the experience of unresolved conflict. When we’ve had a turbulent relationship with the person we are grieving for, it can really complicate our feelings. Forgiveness is a good goal, but it can be hard to navigate.

    When a person is dying

    It may be that someone who has been diagnosed with a terminal illness and is moving toward the end of life wants to tend to unfinished business. They may feel remorse, or have a strong desire to make amends and set things right. If this is the case, it may be that you welcome their overtures and feel ready to forgive them.

    If you don’t feel ready, you are not obligated to forgive. Some damage is deep, with far-reaching consequences. Your healing will not necessarily happen on a timeline that works with the time that is left to the dying person who seeks forgiveness.

    Alternately, it may be that you want to forgive their actions and look for opportunities to mend the rifts, but they continue whatever attitude and behavior caused the wounds you feel. It’s important to know that some people do not seek to redeem themselves in response to impending death. That is not your fault and you can’t control it. You can still do the work of releasing yourself from the cycle that has harmed you.

    When a person has died

    When someone dies suddenly, there is no opportunity for conversations or actions that might have happened to help heal emotional wounds in a relationship. You’re left with unsettled feelings that may include anger, guilt, regret, and shame, with no way to address them directly with the person.

    Finding forgiveness

    “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

    It may be helpful to remember that forgiveness is for you. It is a personal process of releasing the pain of past wrongs against you. Forgiveness can happen whether or not the other person shows regrets or tries to make up for past wrongs.

    Acknowledge your pain. Accept it as your response to the other person, and allow yourself to feel the wound.

    Seek some understanding of their motivation. What led them to those hurtful attitudes and behaviors? Consider the possibility that they were doing the best that they could, even if their best was not very good and may have caused you to feel quite hurt.

    Release yourself from the pain. Give yourself permission to forgive them. When you are ready, forgiveness is a great gift that you give to yourself.

    Marc D Malamud

    Transitioning Doula

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    Study Into Who is Least Afraid of Death

    By University of Oxford News and EventsOctober 19, 2025Death, Death Anxiety, Religion

    (This article is provided by the University of Oxford News and Events. This article, used with permission, was posted online at https://www.ox.ac.uk/news/2017-03-24-study-who-least-afraid-death.)

    ==========================

    A new study examines all robust, available data on how fearful we are of what happens once we shuffle off this mortal coil. They find that atheists are among those least afraid of dying … and, perhaps not surprisingly, the very religious.

    Religion has long been thought to be a solution to the problem of death. Notions of an afterlife are nearly universal, though there is great diversity in the details. Given this close association between religion and death, researchers have long supposed that religion lessens fear about death. It stands to reason that religious believers should be less fearful of death than nonreligious individuals, or does it? A systematic review of high quality international studies led by researchers at the University of Oxford paints a more complicated picture. It shows that the very religious and atheists are the groups who do not fear death as much as much as those in-between in a paper published in the journal, Religion, Brain and Behavior.

    “Meta-analyses are statistical procedures used to extract and combine the findings of multiple studies. This produces a better estimate of the consensus in a field than looking at individual studies,” explains Dr Jonathan Jong, a Research Associate at the Institute of Cognitive and Evolutionary Anthropology and Research Fellow at Coventry University. Jong led a team of researchers from Oxford, Coventry, Royal Holloway, Gordon College, Melbourne University and Otago University to search systematically for research on the relationship between death anxiety and religious belief.

    “Religious people are less afraid of death than nonreligious people. It may well be that atheism also provides comfort from death.” — Dr Jonathan Jong, Research Associate of the Institute of Cognitive and Evolutionary Anthropology

    The team found 100 relevant articles, published between 1961 and 2014, containing information about 26,000 people worldwide. Combining this data, they found that higher levels of religiosity were weakly linked with lower levels of death anxiety. The effects were similar whether they looked at religious beliefs such as belief in God, and an afterlife, or religious behaviour like going to church, and praying.

    Some studies also distinguished between intrinsic religiosity and extrinsic religiosity. Extrinsic religiosity is when religious behaviour is motivated by pragmatic considerations such as the social or emotional benefits of following a religion, whereas intrinsic religiosity refers to religious behaviour driven by ‘true belief’. The meta-analysis showed that while people who were intrinsically religious enjoyed lower levels of death anxiety, those who were extrinsically religious revealed higher levels of death anxiety.

    The findings were mixed across the studies, with only 30% of the effects showing this finding. Surprisingly, perhaps, 18% of the studies found that religious people were more afraid of death than non-religious people; and over half the research showed no link at all between the fear of death and religiosity. This mixed picture shows that the relationship between religiosity and death anxiety may not be fixed, but may differ from context to context. Most of the studies were conducted in the United States, with a small number carried out in the Middle East and East Asia. This makes it difficult to estimate how the pattern varies from culture to culture, or religion to religion, says the paper.

    Based on previous research, the team also checked for curvilinear patterns in the data. Rather than assuming that the religiosity is either positively or negatively related to death anxiety, some researchers have posited that the relationship is like an upside-down U shape, with religious believers and disbelievers showing less death anxiety than people in between. Out of the 100 studies, the team only found 11 studies that were robust enough to test this idea; however, of these, almost all (10) formed this pattern.

    Dr Jong commented: “It may be that other researchers would have found this inverse-U pattern too if they had looked for it. This definitely complicates the old view, that religious people are less afraid of death than nonreligious people. It may well be that atheism also provides comfort from death, or that people who are just not afraid of death aren’t compelled to seek religion.”

    (The research paper, The religious correlates of death anxiety: a systematic review and meta-analysis, is published in Religion, Brain & Behavior.)

    Marc D Malamud

    Transitioning Doula

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    Grief and Justice: Who Gets to Be Mourned?

    Jess

    Jess Wakefield

     

     

     

    Not every death is treated equally.
    Some lives are headline news.
    Others disappear without a line.

    As a funeral director, I’ve seen both kinds of grief, the ones that bring cameras and casseroles, and the ones that pass unnoticed, with no public acknowledgment at all.
    And it’s taught me something hard but necessary: even in death, privilege persists.

    The Hierarchy of Worthiness

    When someone dies, our response as a society often depends on who they were, where they lived, and how they died.
    We mourn some deaths collectively; celebrities, heroes, victims of certain kinds of tragedy.
    But other deaths are met with silence.

    When a white child goes missing, it’s national news.
    When a Black woman is murdered, her name may never trend.
    When a police officer dies in the line of duty, there’s a procession down Main Street.
    When a person experiencing homelessness dies under an overpass, there’s barely a mention.

    This isn’t about who deserves to be mourned.
    It’s about who we choose to see.

    Our public rituals, news coverage, memorials, and candlelight vigils reflect our collective values.
    And right now, they reveal a painful truth: grief follows power.

     

    a group of people standing in a tunnel

     Photo by Elyse Chia on Unsplash

    Whose Grief Is Visible

    The visibility of grief depends on access to media, resources, community infrastructure, and people who will hold up your story.

    Families with means can publish lengthy obituaries, commission artwork, and organize memorial foundations.
    Communities with voice can mobilize public mourning: murals, hashtags, marches.
    But when grief happens in the margins, it often stays there.

    I’ve served many families who couldn’t afford an obituary.
    I’ve worked with cases where no one came forward to claim the remains.
    I’ve coordinated services where the only attendees were staff and one distant relative on speakerphone.

    Those moments stay with you.
    They force you to ask: What makes one life more grievable than another?

    The Media’s Hand in Memory

    Every obituary, every headline, every soundbite is a form of storytelling.
    And storytelling shapes memory.

    When the media humanizes a victim by showing childhood photos, interviewing loved ones, and recounting achievements, we are invited to empathize.
    When coverage focuses on crime statistics or mugshots, that empathy collapses.

    How we tell stories about death defines how we remember the dead.
    It also influences policy, funding, and public will.

    Think about how public outrage moves mountains when the right story reaches the right ears.
    Now imagine the silence when it doesn’t.

    The Erasure of the Unseen

    There’s an unspoken rule in our culture: some griefs are “private.”
    But private often means “invisible.”

    The deaths of people who are incarcerated, unhoused, undocumented, addicted, or mentally ill are rarely acknowledged publicly.
    Yet those losses ripple through families and communities just the same.

    I once cared for a man who had no obituary, no service, no family contact.
    His file was thin, consisting of a few forms and a single signature from the coroner.
    We handled his cremation, and when I picked up the phone to call the county office, the clerk said, “He’ll be placed in the common grave.”

    That was it.
    No nameplate, no marker, no ceremony.

    And still, I found myself whispering his name before sealing the container.
    Because even if no one else mourned him, someone should.

    Every person deserves the dignity of being remembered.

    Historical Patterns of Erasure

    This inequality in mourning isn’t new; it’s centuries old.

    Indigenous remains were displayed in museums while colonizers were given monuments. Enslaved people were buried in unmarked fields while plantation owners built family mausoleums. LGBTQ+ people lost to AIDS without eulogies while governments looked away. Mass graves of migrants were discovered long after news cycles moved on.

    The pattern repeats: whose deaths we acknowledge tells the story of whose lives we valued.

    When entire communities are denied ritual, remembrance, and public mourning, it’s not just loss; it’s erasure.
    And erasure is violence.

    The Cost of Selective Mourning

    Selective mourning does more than wound; it shapes culture.
    When we collectively grieve certain lives and ignore others, we reinforce the belief that worth is conditional.

    We begin to see empathy as a privilege instead of a human reflex.
    We grow numb to loss that doesn’t resemble our own.
    We forget that grief is supposed to unite us, not divide us.

    Grief is an equalizer in theory, but not in practice.
    Because how we grieve, who we grieve, depends on who we think deserves to be loved out loud.

    And that’s where justice begins or ends.

    Grief as Activism

    Public mourning has always been political.
    Funerals have started revolutions.
    From Emmett Till to George Floyd, from Matthew Shepard to Tyre Nichols, grief has become protest, witness, and call to action.

    Those ceremonies were not only acts of remembrance, they were acts of resistance.
    They demanded that the world not look away.

    There’s power in collective grief.
    It transforms sorrow into solidarity, pain into movement.
    It reminds us that remembrance is not passive; it’s participatory.

    Every time we say a name that others have forgotten, we restore a piece of humanity.

    The Funeral Director’s Dilemma

    As a funeral director, I occupy an odd space between the personal and the political.
    I’m not supposed to editorialize, but I live inside the systems that decide who gets care, visibility, and ritual.

    I’ve seen the disparity firsthand:

    • Who can afford a private room for an extended wake and family time, and who gets a 15-minute identification viewing.

    • Who can pay for full obituary text and who does nothing public at all to stay within budget.

    • Who gets flowers, photo boards, and tribute videos—and who gets a death certificate mailed in a plain envelope.

    These aren’t always choices.
    They’re reflections of access.

    And each time I hand over ashes in silence, I think about how dignity shouldn’t depend on dollars.

    We talk a lot in this profession about “serving everyone the same.”
    But equality without equity still leaves too many behind.

    Community Mourning: A Radical Act

    One of the most powerful things we can do is expand the circle of remembrance.

    Hold vigils for people who die alone.
    Support mutual aid efforts that cover funeral costs.
    Say the names of those whose stories never made the news.
    Show up when the world doesn’t.

    Every act of public mourning is a small rebellion against indifference.

    We can build a culture where grief isn’t transactional.
    Where mourning doesn’t require a press release or a platform.
    Where every loss is acknowledged as part of our shared humanity.

    Because grief, at its best, is communal.
    It’s how we remember that we belong to one another.

    Collective Memory and Moral Imagination

    The stories we tell about death shape our collective moral compass.
    They determine how future generations understand justice, compassion, and responsibility.

    When we honor only certain kinds of lives, we limit the imagination of empathy.
    But when we tell the whole truth about every person, every loss, and every system that failed them, we create the possibility for collective healing.

    Justice begins in remembrance.
    If we can learn to grieve fully and equally, maybe we can learn to live that way too.

    A Different Kind of Legacy

    There’s a line I often use with families:
    “Grief is love that still wants somewhere to go.”

    But love can also be a form of justice that still wants a chance to act.

    When we decide who gets to be mourned, we decide whose lives get to matter in our shared memory. When we include the forgotten, the nameless, the invisible, we start to build a more honest story of who we are.

    It’s not about guilt. It’s about recognition.
    It’s about refusing to let anyone’s story end in silence.

    Because no matter where someone lived, how they died, or what label society placed on them, every human life carries the same weight of sacredness.

    An Invitation

    Pause the next time a tragedy dominates the news.
    Notice who’s missing from the coverage.
    Ask who’s not being mourned.

    Then find one name that wasn’t mentioned, one story that didn’t trend, one life that slipped through the cracks, and say it out loud.
    Even quietly. Even to yourself.

    That’s where justice begins.
    That’s where grief becomes an act of love.

    Marc D Malamud

    Transitioning Doula

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    1. Blog ~ Is it healthy to grieve before a loss?
    2. Blog ~ Finding Meaning at the End of Life
    3. Blog ~ It Takes a Village ~ Rethinking Death Care as Community Care
    4. Blog ~ Help Us Keep the Light On at TransitioningDoula.com 💜

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