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    Ohio Hybrid Death Cafe

    Death Cafe Cup

    I am partnering with Cindy Christani of The Public Library of Youngstown and Mahoning County to hold a In Person and Virtual Death Cafe.  The first one to be Saturday, November 8, 2025 @ 11:00 AM – 12:30 PM Eastern.  

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    Marc D Malamud

    Transitioning Doula

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    Forgiveness at the End of a Life

    By Maureen PollardOctober 26, 2025Bereavement, Communication, Forgiveness, Regret Prevention

    (A Registered Social Worker, Maureen Pollard obtained a Bachelor of Social Work degree in 1992 and has been working in the field of for more than 32 years. She earned a Master of Social Work in 2011, and is certified as a teacher/trainer of adults, culturally inclusive educato, and music integrated therapy. Maureen belongs to the Ontario College of Social Workers and Social Service Workers, Ontario Association of Social Workers, Bereavement Ontario Network, Hospice and Palliative Care Ontario, and the Canadian Counseling and Psychotherapy Association. This article, used with permission, appeared online at https://www.griefstories.org/forgiveness-at-the-end-of-a-life/.)

    =========================

    One of the most difficult things about death can be the experience of unresolved conflict. When we’ve had a turbulent relationship with the person we are grieving for, it can really complicate our feelings. Forgiveness is a good goal, but it can be hard to navigate.

    When a person is dying

    It may be that someone who has been diagnosed with a terminal illness and is moving toward the end of life wants to tend to unfinished business. They may feel remorse, or have a strong desire to make amends and set things right. If this is the case, it may be that you welcome their overtures and feel ready to forgive them.

    If you don’t feel ready, you are not obligated to forgive. Some damage is deep, with far-reaching consequences. Your healing will not necessarily happen on a timeline that works with the time that is left to the dying person who seeks forgiveness.

    Alternately, it may be that you want to forgive their actions and look for opportunities to mend the rifts, but they continue whatever attitude and behavior caused the wounds you feel. It’s important to know that some people do not seek to redeem themselves in response to impending death. That is not your fault and you can’t control it. You can still do the work of releasing yourself from the cycle that has harmed you.

    When a person has died

    When someone dies suddenly, there is no opportunity for conversations or actions that might have happened to help heal emotional wounds in a relationship. You’re left with unsettled feelings that may include anger, guilt, regret, and shame, with no way to address them directly with the person.

    Finding forgiveness

    “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

    It may be helpful to remember that forgiveness is for you. It is a personal process of releasing the pain of past wrongs against you. Forgiveness can happen whether or not the other person shows regrets or tries to make up for past wrongs.

    Acknowledge your pain. Accept it as your response to the other person, and allow yourself to feel the wound.

    Seek some understanding of their motivation. What led them to those hurtful attitudes and behaviors? Consider the possibility that they were doing the best that they could, even if their best was not very good and may have caused you to feel quite hurt.

    Release yourself from the pain. Give yourself permission to forgive them. When you are ready, forgiveness is a great gift that you give to yourself.

    Marc D Malamud

    Transitioning Doula

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    Study Into Who is Least Afraid of Death

    By University of Oxford News and EventsOctober 19, 2025Death, Death Anxiety, Religion

    (This article is provided by the University of Oxford News and Events. This article, used with permission, was posted online at https://www.ox.ac.uk/news/2017-03-24-study-who-least-afraid-death.)

    ==========================

    A new study examines all robust, available data on how fearful we are of what happens once we shuffle off this mortal coil. They find that atheists are among those least afraid of dying … and, perhaps not surprisingly, the very religious.

    Religion has long been thought to be a solution to the problem of death. Notions of an afterlife are nearly universal, though there is great diversity in the details. Given this close association between religion and death, researchers have long supposed that religion lessens fear about death. It stands to reason that religious believers should be less fearful of death than nonreligious individuals, or does it? A systematic review of high quality international studies led by researchers at the University of Oxford paints a more complicated picture. It shows that the very religious and atheists are the groups who do not fear death as much as much as those in-between in a paper published in the journal, Religion, Brain and Behavior.

    “Meta-analyses are statistical procedures used to extract and combine the findings of multiple studies. This produces a better estimate of the consensus in a field than looking at individual studies,” explains Dr Jonathan Jong, a Research Associate at the Institute of Cognitive and Evolutionary Anthropology and Research Fellow at Coventry University. Jong led a team of researchers from Oxford, Coventry, Royal Holloway, Gordon College, Melbourne University and Otago University to search systematically for research on the relationship between death anxiety and religious belief.

    “Religious people are less afraid of death than nonreligious people. It may well be that atheism also provides comfort from death.” — Dr Jonathan Jong, Research Associate of the Institute of Cognitive and Evolutionary Anthropology

    The team found 100 relevant articles, published between 1961 and 2014, containing information about 26,000 people worldwide. Combining this data, they found that higher levels of religiosity were weakly linked with lower levels of death anxiety. The effects were similar whether they looked at religious beliefs such as belief in God, and an afterlife, or religious behaviour like going to church, and praying.

    Some studies also distinguished between intrinsic religiosity and extrinsic religiosity. Extrinsic religiosity is when religious behaviour is motivated by pragmatic considerations such as the social or emotional benefits of following a religion, whereas intrinsic religiosity refers to religious behaviour driven by ‘true belief’. The meta-analysis showed that while people who were intrinsically religious enjoyed lower levels of death anxiety, those who were extrinsically religious revealed higher levels of death anxiety.

    The findings were mixed across the studies, with only 30% of the effects showing this finding. Surprisingly, perhaps, 18% of the studies found that religious people were more afraid of death than non-religious people; and over half the research showed no link at all between the fear of death and religiosity. This mixed picture shows that the relationship between religiosity and death anxiety may not be fixed, but may differ from context to context. Most of the studies were conducted in the United States, with a small number carried out in the Middle East and East Asia. This makes it difficult to estimate how the pattern varies from culture to culture, or religion to religion, says the paper.

    Based on previous research, the team also checked for curvilinear patterns in the data. Rather than assuming that the religiosity is either positively or negatively related to death anxiety, some researchers have posited that the relationship is like an upside-down U shape, with religious believers and disbelievers showing less death anxiety than people in between. Out of the 100 studies, the team only found 11 studies that were robust enough to test this idea; however, of these, almost all (10) formed this pattern.

    Dr Jong commented: “It may be that other researchers would have found this inverse-U pattern too if they had looked for it. This definitely complicates the old view, that religious people are less afraid of death than nonreligious people. It may well be that atheism also provides comfort from death, or that people who are just not afraid of death aren’t compelled to seek religion.”

    (The research paper, The religious correlates of death anxiety: a systematic review and meta-analysis, is published in Religion, Brain & Behavior.)

    Marc D Malamud

    Transitioning Doula

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    Grief and Justice: Who Gets to Be Mourned?

    Jess

    Jess Wakefield

     

     

     

    Not every death is treated equally.
    Some lives are headline news.
    Others disappear without a line.

    As a funeral director, I’ve seen both kinds of grief, the ones that bring cameras and casseroles, and the ones that pass unnoticed, with no public acknowledgment at all.
    And it’s taught me something hard but necessary: even in death, privilege persists.

    The Hierarchy of Worthiness

    When someone dies, our response as a society often depends on who they were, where they lived, and how they died.
    We mourn some deaths collectively; celebrities, heroes, victims of certain kinds of tragedy.
    But other deaths are met with silence.

    When a white child goes missing, it’s national news.
    When a Black woman is murdered, her name may never trend.
    When a police officer dies in the line of duty, there’s a procession down Main Street.
    When a person experiencing homelessness dies under an overpass, there’s barely a mention.

    This isn’t about who deserves to be mourned.
    It’s about who we choose to see.

    Our public rituals, news coverage, memorials, and candlelight vigils reflect our collective values.
    And right now, they reveal a painful truth: grief follows power.

     

    a group of people standing in a tunnel

     Photo by Elyse Chia on Unsplash

    Whose Grief Is Visible

    The visibility of grief depends on access to media, resources, community infrastructure, and people who will hold up your story.

    Families with means can publish lengthy obituaries, commission artwork, and organize memorial foundations.
    Communities with voice can mobilize public mourning: murals, hashtags, marches.
    But when grief happens in the margins, it often stays there.

    I’ve served many families who couldn’t afford an obituary.
    I’ve worked with cases where no one came forward to claim the remains.
    I’ve coordinated services where the only attendees were staff and one distant relative on speakerphone.

    Those moments stay with you.
    They force you to ask: What makes one life more grievable than another?

    The Media’s Hand in Memory

    Every obituary, every headline, every soundbite is a form of storytelling.
    And storytelling shapes memory.

    When the media humanizes a victim by showing childhood photos, interviewing loved ones, and recounting achievements, we are invited to empathize.
    When coverage focuses on crime statistics or mugshots, that empathy collapses.

    How we tell stories about death defines how we remember the dead.
    It also influences policy, funding, and public will.

    Think about how public outrage moves mountains when the right story reaches the right ears.
    Now imagine the silence when it doesn’t.

    The Erasure of the Unseen

    There’s an unspoken rule in our culture: some griefs are “private.”
    But private often means “invisible.”

    The deaths of people who are incarcerated, unhoused, undocumented, addicted, or mentally ill are rarely acknowledged publicly.
    Yet those losses ripple through families and communities just the same.

    I once cared for a man who had no obituary, no service, no family contact.
    His file was thin, consisting of a few forms and a single signature from the coroner.
    We handled his cremation, and when I picked up the phone to call the county office, the clerk said, “He’ll be placed in the common grave.”

    That was it.
    No nameplate, no marker, no ceremony.

    And still, I found myself whispering his name before sealing the container.
    Because even if no one else mourned him, someone should.

    Every person deserves the dignity of being remembered.

    Historical Patterns of Erasure

    This inequality in mourning isn’t new; it’s centuries old.

    Indigenous remains were displayed in museums while colonizers were given monuments. Enslaved people were buried in unmarked fields while plantation owners built family mausoleums. LGBTQ+ people lost to AIDS without eulogies while governments looked away. Mass graves of migrants were discovered long after news cycles moved on.

    The pattern repeats: whose deaths we acknowledge tells the story of whose lives we valued.

    When entire communities are denied ritual, remembrance, and public mourning, it’s not just loss; it’s erasure.
    And erasure is violence.

    The Cost of Selective Mourning

    Selective mourning does more than wound; it shapes culture.
    When we collectively grieve certain lives and ignore others, we reinforce the belief that worth is conditional.

    We begin to see empathy as a privilege instead of a human reflex.
    We grow numb to loss that doesn’t resemble our own.
    We forget that grief is supposed to unite us, not divide us.

    Grief is an equalizer in theory, but not in practice.
    Because how we grieve, who we grieve, depends on who we think deserves to be loved out loud.

    And that’s where justice begins or ends.

    Grief as Activism

    Public mourning has always been political.
    Funerals have started revolutions.
    From Emmett Till to George Floyd, from Matthew Shepard to Tyre Nichols, grief has become protest, witness, and call to action.

    Those ceremonies were not only acts of remembrance, they were acts of resistance.
    They demanded that the world not look away.

    There’s power in collective grief.
    It transforms sorrow into solidarity, pain into movement.
    It reminds us that remembrance is not passive; it’s participatory.

    Every time we say a name that others have forgotten, we restore a piece of humanity.

    The Funeral Director’s Dilemma

    As a funeral director, I occupy an odd space between the personal and the political.
    I’m not supposed to editorialize, but I live inside the systems that decide who gets care, visibility, and ritual.

    I’ve seen the disparity firsthand:

    • Who can afford a private room for an extended wake and family time, and who gets a 15-minute identification viewing.

    • Who can pay for full obituary text and who does nothing public at all to stay within budget.

    • Who gets flowers, photo boards, and tribute videos—and who gets a death certificate mailed in a plain envelope.

    These aren’t always choices.
    They’re reflections of access.

    And each time I hand over ashes in silence, I think about how dignity shouldn’t depend on dollars.

    We talk a lot in this profession about “serving everyone the same.”
    But equality without equity still leaves too many behind.

    Community Mourning: A Radical Act

    One of the most powerful things we can do is expand the circle of remembrance.

    Hold vigils for people who die alone.
    Support mutual aid efforts that cover funeral costs.
    Say the names of those whose stories never made the news.
    Show up when the world doesn’t.

    Every act of public mourning is a small rebellion against indifference.

    We can build a culture where grief isn’t transactional.
    Where mourning doesn’t require a press release or a platform.
    Where every loss is acknowledged as part of our shared humanity.

    Because grief, at its best, is communal.
    It’s how we remember that we belong to one another.

    Collective Memory and Moral Imagination

    The stories we tell about death shape our collective moral compass.
    They determine how future generations understand justice, compassion, and responsibility.

    When we honor only certain kinds of lives, we limit the imagination of empathy.
    But when we tell the whole truth about every person, every loss, and every system that failed them, we create the possibility for collective healing.

    Justice begins in remembrance.
    If we can learn to grieve fully and equally, maybe we can learn to live that way too.

    A Different Kind of Legacy

    There’s a line I often use with families:
    “Grief is love that still wants somewhere to go.”

    But love can also be a form of justice that still wants a chance to act.

    When we decide who gets to be mourned, we decide whose lives get to matter in our shared memory. When we include the forgotten, the nameless, the invisible, we start to build a more honest story of who we are.

    It’s not about guilt. It’s about recognition.
    It’s about refusing to let anyone’s story end in silence.

    Because no matter where someone lived, how they died, or what label society placed on them, every human life carries the same weight of sacredness.

    An Invitation

    Pause the next time a tragedy dominates the news.
    Notice who’s missing from the coverage.
    Ask who’s not being mourned.

    Then find one name that wasn’t mentioned, one story that didn’t trend, one life that slipped through the cracks, and say it out loud.
    Even quietly. Even to yourself.

    That’s where justice begins.
    That’s where grief becomes an act of love.

    Marc D Malamud

    Transitioning Doula

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    Is it healthy to grieve before a loss?

    By Jancee DunnDeath Cafe Papa J Flyer.png

    NY Times,  October 16, 2025

     

     

     

    When Alan Wolfelt’s mother, Virgene, died from Alzheimer’s disease, he wasn’t surprised by what he felt. As the director of the Center for Loss and Life Transition in Fort Collins, Colo., he knew the symptoms of grief all too well.

    But he realized that he was mourning her for a second time. He had begun to grieve several years earlier, he said, “when she entered the transition into dementia.”

    Typically, we experience grief as a reaction to loss. But sometimes it crops up before a life transition or a death that we’re expecting. We can feel grief while a parent is sick, when we’re contemplating divorce, or before moving, retirement or an empty nest.

    What we feel in this “in-between time,” as Dr. Wolfelt calls it, is known as “anticipatory grief.” Because we’re not primed to expect it, he said, our reactions can be unsettling, confusing and painful.

    During this time, people will try to mentally “rehearse” for a major loss, Dr. Wolfelt explained. And because many big life changes and losses aren’t instantaneous, he added, this period can be long.

    While immersing yourself in anticipatory grief doesn’t mean that a loss will be less painful, experts say it can help you prepare. Here’s how to navigate these feelings.

    Recognize that this is grief.

    Like conventional grief, anticipatory grief looks different for everyone, Dr. Wolfelt said. If you find you are experiencing heightened emotions such as sorrow or fear, acknowledge that you’re grieving, and that a loss is coming and you can’t control it, he said.

    Naming what you’re experiencing helps you better understand your current circumstances and be more compassionate toward yourself, he added.

    That honesty may help your overall healing process, added Mary-Frances O’Connor, a professor of psychology at the University of Arizona who studies grief and is the author of “The Grieving Body.” Research on late-stage cancer patients found that when the people around these patients worked to accept the loss of their loved one, they adjusted better to bereavement after the death.

    So, it’s wise to be open about your feelings and ask other people for support, said Peggy Morton, a clinical associate professor at the Silver School of Social Work at New York University. Talk to friends who have been through similar situations and seek their advice, she said.

    Deal with unfinished business.

    You can use a period of anticipatory grief as an opportunity to figure out if there are any issues you need to work through, such as things that have gone unsaid, Dr. O’Connor said.

    When someone is in hospice care, Dr. O’Connor said, “they are encouraged to have closure conversations, getting a chance to say: ‘I love you, thank you, I’m sorry, please forgive me, I forgive you, goodbye.’” Research suggests that survivors experience less depression after a death when they have these types of meaningful communication.

    If you’re expecting a death, Dr. Wolfelt said, you might use this time to gather mementos and archive memories. Follow the person’s lead, he said, but if they are up for reminiscing, ask them questions and give them prompts such as photographs.

    Stay in the present.

    Constantly worrying about the future can be demoralizing, Dr. Wolfelt said. “Don’t spend more time and energy in your imagination than in the present.”

    Dr. O’Connor agreed, adding: “It’s in the present moment that we get to have connection and compassion and joy and love.”

    While you’re in the midst of anticipatory grief, try to cultivate hope by looking for interests, activities and people that make you feel optimistic, Dr. Wolfelt said. Then put an activity on your schedule every day — whether it’s phoning a friend, sharing a home-cooked meal with a loved one, or praying. Hope keeps you going, and it balances the darkness and confusion.

    Know that the loss will still be hard.

    Some anticipatory grievers imagine that by the time their loss takes place, “they will have ‘used up’ all their grief, or that it will be easier when the loss happens,” Dr. Wolfelt said.

    “That’s a misconception,” he added. “It’s still hard. You’re not all done.”

    All the experts warned that you can never fully predict what a loss will be like. “My mother was quite ill for a protracted period of time,” Dr. Morton said. “And every time there was a close call, my sister and I rehearsed and thought about what we would do and what would life be like without her.”

    But when her mother died “rather suddenly,” Dr. Morton said, “I was very overwhelmed and upset. And I would never have anticipated that, because we had rehearsed it so many times.”

    If you’re ruminating about your upcoming loss or change, or if your worrying affects your daily functioning, consider seeking help, whether it’s peer support or a therapist, Dr. Morton said.

    And yes, it’s OK to join a support group before your loss has happened, she said.

    “Find people to talk to,” Dr. Morton said. “Don’t keep it all inside.”

    Marc D Malamud

    Transitioning Doula

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    {UNSUB}

     

    1. Blog ~ Finding Meaning at the End of Life
    2. Blog ~ It Takes a Village ~ Rethinking Death Care as Community Care
    3. Blog ~ Help Us Keep the Light On at TransitioningDoula.com 💜
    4. Blog ~ Navigating Grief

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